Squat Form Check - 5th set 295 lbs
Greetings from the bottom 3%,
After studying PPST3e, I am planning to re-read/study the blue book chapter on the squat, because I don't understand the squat enough to keep improving my technique, and it's my hardest lift.
Someone said I have knee slide, and that appears to be the case. I am hoping a SSC can point out what the issues are so I can look them up, study them, and understand them mechanically.
I am also strongly considering hiring an online SSC. While I am the "do-it myself" type, I am about to take on a full-time job + BJJ + learning to ski.
YouTube clip (sorry it's a short; don't have control over unless I film horizontally. Will starting doing so from now on).