Changing to general log from SS-log.
Earlier SS-log
57bergstrm an elderly beginner log
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Changing to general log from SS-log.
Earlier SS-log
57bergstrm an elderly beginner log
13/10 -22 Thursday
Press
34kgx5x4
Chins w Green band
3x8
Dips w Purple band
3x8
15/10-22 Saturday
CGBP
59kgx5x4
BBrows
56x8x3
BBCurls
24x10x3
Continuing right knee pain.
Looks like a good plan. Health and Strength is what we need.
look at you!
Tuesday 18/10
Bench
63,5kgx5x4
Last rep bad form elbows flare.
Friday 21/10
Press34,5kgx5x4
Chins w band
3x8
Dips w band
8,10,8