Experimenting with programming
My Log History (good, bad, and ugly)
LP Reboot (8/17/2020-10/31/2020)
Late 2020 Texas Method Run (11/05/2020-12/12/2020)
Cutting log (1/4/2021-3/26/2021)
NLP 3: The Search for Spock(3/29/2021-5/21/2021)
My First Intermediate Log(5/24/2021-9/24/2021)
Cutting Log (9/27/2021-11/14/2021)
End of 2021 log(11/15/2021-3/04/2022)
4 day TM Split 2022(3/7/2022-10/28/2022)
Here I'll be playing around with programming variables and seeing what I get out of them. I'm still recovering from fucking myself up a bit playing with additional lower body stuff. Squats and deadlifts will be starting light and frequent. Once I start getting heavier, things will be different. Upper body stuff though, I'm playing with higher training volumes, seeing how it works for me. I'm going to be doing things on a heavy/light 4 day scheme. Both heavy and light workouts will be 5x5s. I'm also using assistance work, in the form of rest-pause type schemes, though the first of the three subsets generally isn't to failure. I have a system where I try to get all three subsets to 10 reps, and then move the weight up. So far it seems to work, albeit slowly.