Bw 178 -182- weight fluctuates
Height 6’0
Press - 121 x 5 x 3 to
Last completed
162 x 5 x 3
Monday -
164 x 5 x 5 x 4 -
Friday
Thought i could get it
166lbs x. 3,2
Wednesday
166lbs x 4 , 3
Reduced the 4lbs
162 x 5 x 3 and honestly it moved well, a bit grindy of the 5th rep of 3rd set
Please give me some advice how to get my Press moving, btw i already reset from 137.5 x 5 x 3 to a 162 x 5 x 3 -
WITH MICROLOADING
End of the Press LP?