Squat Form Check for Grip Width & Bar Placement: 140kg
Would appreciate a form check on these recent sets.
My numbers are:
age: 39 (in 6wks)
Weight: 112kg
Height: 5'9"
DL: 162.5kg
BP: 75kg
OHP: 47.5kg
Here are the squats, @ 140kg *3*5
(The camera is mirrored so what appears on the right is actually my left side)
Set 1: rear left quarter view
11-9-22 Squat Set 1 140kg Left Rear Quarter View - YouTube
Set 2: left side view
11-9-22 Squat Set 2 140 kg Left Side View - YouTube
Set 3: rear right quarter view
11 9 22 Squat set 3 140kg Back right quarter view - YouTube
What I especially want feedback on as it's been driving me crazy since around 130kg (when it truly started feeling heavy) is my grip width + bar position on the back. At around 130kg I noticed that with the bar a little lower, the weight felt more over my midfoot at the bottom of the rep, but with a wider grip (thumb tip on the inner edge on the knurl) the bar didn't feel secure, and my outer elbows starting hurting a bunch, affecting the following OHP and BP work.
So on these sets I really focused on a narrower grip (halfway between the knuckle and the base of the thumb on that inner knurl), but now I'm not sure whether the bar is too low on my back. And my left hand especially rides up over the top of the bar throughout the set.
You'll notice that my left hand creeps out wider throughout the lift, and I'm assuming this is due to the residual left-side weakness from a head injury that I suffered at age nine (with stroke-like effects of left-side weakness along the whole body), and if that's hurting my form too much I'm going to start chalking up the left hand.
On the third set it felt like my stance was too narrow but on the video I see that it was fine.
I send great thanks out to Jovan and others who explained awhile ago how my back was a loose piece of shit as the cue of extending the upper back before unracking the bar has worked wonders.
And in case any of the hard gainers or aspiring 'bodybuilders' are lurking and reading this, it has been amazing to me how at a BW of about 100kg three years ago the squats at 120kg were so taxing and damn near impossible, yet now, after putting on some COVID fluff of about 20lbs, these 130kg squats actually feel quite EASY, sans the grip width and bar placement issues!
Here's the link to my previous squat form checks, in case you enjoy looking at old form checks and don't believe how difficult 120kg used to feel 20lbs lighter: https://startingstrength.com/resourc...round-nlp.html
Thanks, everyone.