Ugly squat check - 230lbs
Here’s Friday’s third set of squats at 230lbs: 230lbs Squat Form Check - YouTube
I missed reps at this weight on Weds, so repeated it successfully Friday. I see my bar path and balance going forward on the ascent, and I’d expect these to be easier since I was at 250x5x3 a few weeks back, before an illness set me back some. I’d appreciate any advice to clean these up.
I rested 4mins between these sets; I know I’ll need to increase that soon, but third set wasn’t appreciably harder than first, so I don’t think it’s holding me back yet.
About me:
Male, 46 years old, 6 feet tall, 207 lbs (up from 175)
Squat: 230x5x3 (increasing 5lbs per workout)
Press: 110x5x3 (increasing 2lbs per workout)
Bench: 180x5x3 (increasing 2.5lbs per workout)
Deadlift: 290x5 (increasing 5lbs per workout)
I'm eating 200g of protein daily, 400-450g carbs, aiming for ~4500 cals but falling a bit short — I’ll get it up there this week. I sleep 7-8 hrs a night.
Thanks!