26yo
178cm (5'10")
~92,5kg (204lbs)
I've always had some trouble with the bench, it never feels right, even with proper equipment.
The main problem I see is elbows flaring out on the way up. I think my grip is correct since my forearms are vertical when the bar touches my chest. Mabye I'm going too low?
Here it is:
Bench - 97,5kg - YouTube
Thank you