I'm finding that getting the bar out of the rack on the bench press is difficult. I think its because I'm too far down the bench, but Im there so I can have my eyeliner south of the bar to fix my eyes on the ceiling and stay there. As I get it out of the rack it throws off my form of shoulders pinched together and makes arching the lower back more difficult.
I don't have a spotter as I train alone.
Any fix/advice?