Squat and Deadlift Too Close?
Hello
Some of my stats before I get started with my question:
Age: 28
Sex: Male
Height: 74"
Wingspan: 74-75"
SVJ: 24"
Weight: 245 lbs
I have missed my single set of five deadlifts two weeks in a row. Here is the context:
Today, 3/10:
S: 315, 5x3 (hit!)
Press: 135, 5x1 (hit!)
D: 365, plan was 5x1 but I only hit 3.
Last week, 3/3:
S: 305, 5x3 (hit!)
B: 135, 5x3 (Yes, my bench is no good)
D: 365, 5x1 but my back was rounded so I figured to give it a retry on 3/10.
My other pulls are barbell rows on Monday and AMRAP Chins on Wednesday.
I prioritize time in the gym so 5-minute rests are the absolute minimum at this point. I also utilize the hook grip at this point now. I also use a belt in my DLs.
Based on this information, what sounds like the most obvious reason that I missed my Deadlifts two weeks in a row? Fatigue from Squats, Need to reevaluate DL technique, need more info, something else?