I am constantly sore, especially the lower back. However, I am still hitting PR's and getting my volume and intensity in. Body weight is slowly increasing about 0.25-0.5kg a week, I am in a decent calorie surplus. I was wondering, as my body increases its work capacity, if the soreness will eventually go away? Or is this a small sign of overtraining (I am not regressing in my lifts though)?
175cm, 96kg, 7-8h sleep