I am curious to know what numbers in the five main lifts are achievable at 6 months, 1 year, and 2 years of the SS method (providing food and recovery are followed).
I know this can be split into many categories - but what is realistic for someone to be lifting at those time points in relation to their body weight?
A table that would include basic variables like exercise, age, sex.
For example, a 20-year old male novice 'should' be deadlifting 5 reps @ 2x BW at 6 months/2.5x BW at 1 year, etc...