If you had to pick one upper body press...
If you had to pick a single upper body exercise to develop pressing strength, would it be the flat bench press, incline bench press, standing overhead press, or something else?
I believe Bill Starr is known to prefer the incline press to both bench and overhead in some circumstances (e.g., "Strength Training for Throwers", "We wanted to substitute the incline bench for the overhead press...").
I'm aware that SS states the incline press is irrelevant if the lifter is both flat benching and overhead pressing, but this leaves open the question of what happens when the lifter has time only for one movement for building pressing strength in the upper body.