"We are what we repeatedly do. Excellence, then, is not an act, but a habit"
Im here to start a new, fresh journal. Ive worked out perviously, not consistant, and I want that to change. I dont really want to get into a ton, if you have any questions please ask, and most of all if you see anything you think im doing wrong, please please post. Thanks heres some info about what im doing now.
BULKING. Im playing varsity football next year as a soph. at TE and DE, and Im only 175 now so I NEED to get bigger.
Routine:
Upper #1
-Flat Bench Press
-Military Press
-BB Row
-Triceps
-Biceps
Upper #2
-Incline Bench Press
-Pullups
-Lat Raises
-Triceps
-Biceps
Lower #1
-Squat (alternating reg. squat and box squat
-Powercleans
-SLDL
-Calf Raises
Lower #2
-Deadlift (if I do hex DL then Ill add in rack pulls)
-Front Squat
-Calf Raises
-Rack Pulls (if I do hex DL)
I have no set rep plan, but im thinking about for the main lifts doing BFS so something like this
wk1-3x3
wk2-5x5
wk3-5,4,3,2,1
wk4-10,8,6
Started today