Excellent news. We can hope for a long period of slow, steady gains, as long as you don't go hog wild with frequency or volume or intensity.Quote:
I seem to be tolerating the full squat clean again, and better now, at least for the moment.
Johnathon.
You are right about the squat clean being the ideal way to reset the grip from hook to normal, or normal to thumbless, and widen the grip, as you pop the bar off the shoulders coming out of the clean.Quote:
It's the subtle change in grip to prepare the jerk that's the issue--an easy transition from the power clean or squat clean, but clumsy AF for me out of the split.
Johnathon.
But if you ever need to go back to the split, it really isn't much of a problem.
As you stand there, you can change and widen the grip, and one hand at a time if you want.
And you can give a kick with the knees to lift the bar for that too, which is quite legal.