I was just telling a younger fellow this yesterday when he lamented if he was as strong as he would ever be at 37. I am stronger at almost 60 than I ever was in my teens, twenties, thirties, and even my forties. Broke the 400 pound close grip bench barrier on my fiftieth birthday. A new PR in the OHP a few years after that. My best deadlift was hit at 56. Best curl at 56. Now I hope to hit a new close grip PR in the months before I close in on 60
and middle age beginning...
It's up to the individual on how strong they wish to become and how hard they are willing to work. Cause I'm here to say, age isn't an excuse!