Damned nice lift, meshuga. Light Weight.
Damned nice lift, meshuga. Light Weight.
Whoa! That was awesome. Hell for grip strength alone.
Thanks guys! I plan on upping it soon.
I was in the mood for The King of Deadlift Variations today.
Gotta brag about my 50 year old awesome wife.
She competed in her first powerlifting meet, the Femme Fatale, Saturday, and brought home two medals, one for first place full power, and one for first place bench only. Weighing 174, she squatted 225, benched 215 and deadlifted just over 300! She now holds the Arizona records for full power and the National record for bench! Luckily for the open class competitors at this meet, she only registered for Master's 50-54...
Six weeks ago I was a completely untrained old guy. It felt pretty stinking awesome yesterday to be hitting PRs on my 59th birthday.
Not huge weights, but they sure seem heavy to me!
Squat: 170 x 5 x 3
Deadlift: 220 x 5 x 1