starting strength gym
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Thread: Elderly Thread of Awesome

  1. #151
    Join Date
    Mar 2018
    Posts
    118

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    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    Boom!!

  2. #152
    Join Date
    Feb 2017
    Location
    Charlottesville VA
    Posts
    941

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    Damned nice lift, meshuga. Light Weight.

  3. #153
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
    Posts
    1,529

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    Whoa! That was awesome. Hell for grip strength alone.

  4. #154
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    8,795

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    Thanks guys! I plan on upping it soon.

  5. #155
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    8,795

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    I was in the mood for The King of Deadlift Variations today.


  6. #156
    Join Date
    Mar 2017
    Location
    Treasure Coast, FL
    Posts
    1,552

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    Quote Originally Posted by Meshuggah View Post
    I was in the mood for The King of Deadlift Variations today.

    I'm speechless. Nice pull!!!

  7. #157
    Join Date
    Jan 2018
    Location
    Tucson, Arizona, USA
    Posts
    72

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    Gotta brag about my 50 year old awesome wife.

    She competed in her first powerlifting meet, the Femme Fatale, Saturday, and brought home two medals, one for first place full power, and one for first place bench only. Weighing 174, she squatted 225, benched 215 and deadlifted just over 300! She now holds the Arizona records for full power and the National record for bench! Luckily for the open class competitors at this meet, she only registered for Master's 50-54...

  8. #158
    Join Date
    Apr 2011
    Posts
    1,843

    Default

    Quote Originally Posted by misterponytail View Post
    Gotta brag about my 50 year old awesome wife.

    She competed in her first powerlifting meet, the Femme Fatale, Saturday, and brought home two medals, one for first place full power, and one for first place bench only. Weighing 174, she squatted 225, benched 215 and deadlifted just over 300! She now holds the Arizona records for full power and the National record for bench! Luckily for the open class competitors at this meet, she only registered for Master's 50-54...
    Legit.

  9. #159
    Join Date
    Mar 2018
    Posts
    118

    Default

    Six weeks ago I was a completely untrained old guy. It felt pretty stinking awesome yesterday to be hitting PRs on my 59th birthday.
    Not huge weights, but they sure seem heavy to me!

    Squat: 170 x 5 x 3

    Deadlift: 220 x 5 x 1

  10. #160
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    8,795

    Default

    starting strength coach development program
    Quote Originally Posted by sinker View Post
    Six weeks ago I was a completely untrained old guy. It felt pretty stinking awesome yesterday to be hitting PRs on my 59th birthday.
    Not huge weights, but they sure seem heavy to me!

    Squat: 170 x 5 x 3

    Deadlift: 220 x 5 x 1
    Nice Work and Happy Birthday!

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