Originally Posted by
Nockian
Add a volume, lighter dead lift day move on to intermediate. Get your DL checked out for technique-I see so many rushing through it at my gym and not setting up properly, probably because it's the lift that is least demanding of technique because it starts on the floor. All the other lifts crush you if you go wrong, but if you don't get the weight off the floor nothing nasty happens. Also remember that it often doesn't come straight up and requires a concerted number of seconds before it will be coaxed upwards. Shoes are another source of problems if you are lifting in big, squashy trainers -try barefoot.