Programming question and cardio? Programming question and cardio?

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Thread: Programming question and cardio?

  1. #1
    Join Date
    Oct 2007
    Posts
    109

    Default Programming question and cardio?

    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    • starting strength seminar february 2021
    I'm 55 and just started working strictly on strength. How do I incorporate cardio for heart health? I'm doing this program minus the jumping/plank day Access Denied. Secondly, is it possible to do a two a week workout and still make strength gains. I'm supposed to lift today, but I rototilled my garden and did heavy yard work and there and my body is just say no this morning.

  2. #2
    Join Date
    Mar 2014
    Location
    Savannah GA, and White Springs FL
    Posts
    389

    Default

    First of all this is the Starting Strength forum. Why don't you try it? Do your squats and your heart will be fine. No cardio needed.

  3. #3
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    44,280

    Default

    The OP is apparently lost on the internet.

  4. #4
    Join Date
    Sep 2016
    Posts
    83

    Default

    Oh my god, that program is absolute crap. Don't do it. Buy Starting Strength: Basic Barbell Training, 3rd ed. Learn the lifts correctly, exactaly as described in the book. Do the linear progression.

    That is all.

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