Working around a 3x week physical training obligation. Working around a 3x week physical training obligation.

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Thread: Working around a 3x week physical training obligation.

  1. #1
    Join Date
    Apr 2019
    Posts
    9

    Default Working around a 3x week physical training obligation.

    Good afternoon,

    ROTC requires PT 3 days a week, MWF. Not sure of what programming will be but wanna be prepared. Lets assume its not a barbell program that consists of the five main lifts.

    I'm going to still do The Program. My question is: Is there any reason that training on the same day I have PT or training the next day when I do not allow me to better manage stress-recovery?

    As far as frequency, I tend to figure that out on my own. Maybe three days of strength training is too much and I go on to two. Maybe I try a HLM set up. However, if anyone has recommendations with frequency, I wouldn't mind the advice.

    Thanks,
    Devin

  2. #2
    Join Date
    Jan 2008
    Location
    Kingwood TX
    Posts
    8,879

    Default

    It’ll be running and calisthenics. PT in the mornings or afternoons?

  3. #3
    Join Date
    Apr 2019
    Posts
    9

    Default

    In the mornings 6-7 AM. We’ll probably use the track on campus.

  4. #4
    Join Date
    Jan 2008
    Location
    Kingwood TX
    Posts
    8,879

    Default

    If possible, train on MWF evening. Allow TThFSS as full days of rest.

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