Advanced novice Advanced novice

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Thread: Advanced novice

  1. #1
    Join Date
    Dec 2017
    Posts
    1

    Default Advanced novice

    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Hello guys
    I was a power lifter and had 7 months break due to accutance.
    Iím currently doing the program.
    Before the break, I was pulling sumo ( yeah yeah I know what youíre thinking) because I could lift much more weights that way.
    Iím interested in getting back to PL so Iím wondering if doing sumo is OK.
    Thanks

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    40,080

    Default

    Fine with me. What is "accutance"?

  3. #3
    Join Date
    Oct 2017
    Location
    Uk
    Posts
    846

    Default

    Sumo is more efficient than conventional dead lifting because of the more upright position. I assume Conventional DL offers more bang for the buck as it trains a greater muscle mass over a greater range of movement-which is one of the criteria for SS. You could do both.

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