Intensity day on 4 day heavy/light Intensity day on 4 day heavy/light

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Thread: Intensity day on 4 day heavy/light

  1. #1
    Join Date
    Feb 2019
    Posts
    10

    Default Intensity day on 4 day heavy/light

    • texas seminar date
    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    I am thinking of following the same guidelines in texas method with heavy/light set up


    Week 1
    Day1. Bench 5x5 (heavy volume)
    Press 3x5 (light 65%)
    Dips 3-5 x 12

    Day2. Squat 5x5 (heavy volume)
    Powersnatch 5-8 x 1

    Rest

    Day3. Press 1x5 (heavy intensity)
    Bench 3x5 (light 65%)
    Tricep push down 3-5 x 12

    Day4. Deadlift 1x5 (heavy intensity)
    Squats 3x5 (65% light)


    Rest
    Rest


    Week2
    Day1. Press 5x5 (heavy volume)
    Bench 3x5 (light 65%)
    Dips 3-5 x 12

    Day2. Powercleans 5-8 x 1 (heavy volume)
    Squat 3x5 (light 65%)


    Rest

    Day3. Bench 1x5 (heavy intensity)
    Press 3x5 (light 65%)
    Tricep push down 3-5 x 12

    Day4. Squats1x5 (heavy intensity)
    Weighted chinups 3x5

    Rest
    Rest

  2. #2
    Join Date
    Aug 2013
    Location
    Phoenix, AZ
    Posts
    2,506

    Default

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