starting strength gym
Results 1 to 3 of 3

Thread: Modifying rackpull/halting deadlift height for long armed trainee

  1. #1
    Join Date
    Mar 2015
    Location
    Indianapolis, IN
    Posts
    2,266

    Default Modifying rackpull/halting deadlift height for long armed trainee

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    I have a trainee who finishes the deadlift with the bar 3" above his patellas due to his long arms.
    As a result, rack pulls are heavy with a short range of motion. Halting deadlifts are essentially just deadlifts for him.
    From my understanding of SS:BBT, I currently have him start rack pulls 1" under the tibial tuberosity. I have him finish the halting deadlift about 1/2" above the patella.

    What modifications, if any, would you make to the starting and finishing positions of these lifts based on his arm length?

    Thank you for your time.
    Starting Strength Indianapolis is up and running. Sign up for a free 30-minute coaching session.
    I answer all my emails: ALewis@StartingStrengthGyms.com

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    53,559

    Default

    He's using straps anyway, so have him widen his grip to add ROM.

  3. #3
    Join Date
    Mar 2015
    Location
    Indianapolis, IN
    Posts
    2,266

    Default

    Will do. Thank you.
    Starting Strength Indianapolis is up and running. Sign up for a free 30-minute coaching session.
    I answer all my emails: ALewis@StartingStrengthGyms.com

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •