I am a soldier and unfortunately in the next few months I will be the whole week in the field for trainings. I will be able to train with gym equipment only once a week (maybe twice on special weeks).
I have two questions:
1. If I can do only one brabell training in a week what should I do in that workout?
2. Do you have any advice for trainings I can do in the field for the rest of the week?
using bodyweight or any other equipment that I an carry to the field.

Thanks alot!