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Thread: 4D TM Split with Split Squats

  1. #1
    Join Date
    Oct 2019
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    Lesvos, Greece
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    Default 4D TM Split with Split Squats

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    If i put the Split Squat as an accessory exercise in the 4D TM Split, how would it be? Can you give me the schedule and sets & reps for this modification? Maybe alternating Squats and Split Squats on a weekly basis like Bench Press & Press, for example, Week1: Mon. Squat 5x5, Thu. Squat 1x5 and Light Split Squat 2x6, Week2: Mon. Split Squat 4x6 (Or 3x8), Thu. Split Squat 1x6, Squat 2-3x5?

  2. #2
    Join Date
    Jul 2007
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    North Texas
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    53,557

    Default

    What is a split squat, and why would you do it?

  3. #3
    Join Date
    Sep 2016
    Posts
    83

    Default

    Quote Originally Posted by milon View Post
    If i put the Split Squat as an accessory exercise in the 4D TM Split, how would it be? Can you give me the schedule and sets & reps for this modification? Maybe alternating Squats and Split Squats on a weekly basis like Bench Press & Press, for example, Week1: Mon. Squat 5x5, Thu. Squat 1x5 and Light Split Squat 2x6, Week2: Mon. Split Squat 4x6 (Or 3x8), Thu. Split Squat 1x6, Squat 2-3x5?
    Don’t listen to Rip, he doesn’t know what he’s talking about! And DEFINITELY don’t read his book! Do those split squats! Don’t forget your compression shorts, sleeveless shirt, and matching weightlifting gloves to protect your hands, cos those 45s – ouch!

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