4D TM Split with Split Squats 4D TM Split with Split Squats

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Thread: 4D TM Split with Split Squats

  1. #1
    Join Date
    Oct 2019
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    9

    Default 4D TM Split with Split Squats

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    If i put the Split Squat as an accessory exercise in the 4D TM Split, how would it be? Can you give me the schedule and sets & reps for this modification? Maybe alternating Squats and Split Squats on a weekly basis like Bench Press & Press, for example, Week1: Mon. Squat 5x5, Thu. Squat 1x5 and Light Split Squat 2x6, Week2: Mon. Split Squat 4x6 (Or 3x8), Thu. Split Squat 1x6, Squat 2-3x5?

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    40,434

    Default

    What is a split squat, and why would you do it?

  3. #3
    Join Date
    Sep 2016
    Posts
    82

    Default

    Quote Originally Posted by milon View Post
    If i put the Split Squat as an accessory exercise in the 4D TM Split, how would it be? Can you give me the schedule and sets & reps for this modification? Maybe alternating Squats and Split Squats on a weekly basis like Bench Press & Press, for example, Week1: Mon. Squat 5x5, Thu. Squat 1x5 and Light Split Squat 2x6, Week2: Mon. Split Squat 4x6 (Or 3x8), Thu. Split Squat 1x6, Squat 2-3x5?
    Donít listen to Rip, he doesnít know what heís talking about! And DEFINITELY donít read his book! Do those split squats! Donít forget your compression shorts, sleeveless shirt, and matching weightlifting gloves to protect your hands, cos those 45s Ė ouch!

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