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Thread: Work

  1. #1
    Join Date
    Mar 2020

    Default Work

    • wichita falls texas june seminar date
    • woodmere new york july seminar date
    • las vegas nevada august seminar
    I fly for the airlines and am usually gone four days out of the week.
    If I have three days off should I train day 1 and 3 as prescribed or should I do something on day 2 knowing Iíll be gone for another four days?

  2. #2
    Join Date
    Sep 2008


    With this schedule you cant really do the program as prescribed but you can still definitely get stronger. You can do Workout A on Day 1 and then Workout B on day 3. Or you split up the movements and do 2 movements each day for 3 days. Its really up to you and how well you can recover.


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