Program with DL variation Program with DL variation

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Thread: Program with DL variation

  1. #1
    Join Date
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    Default Program with DL variation

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    Hello Andy
    Thanks for all your inspiring texts and vids.
    Im 68yo been doing SS for 7years and quite slow progress, with a long weak lower back and now trying to program my DL over three weeks variation with
    -Blockpull 150kgx3-5x1, -Paused DL 100kgx2x10 with 60sec rest between sets
    -Regular DL 130kgx3-5x1
    What would be the prefered order of those three exercises to get my regular deadlift to go up and should I do any other changes?
    I also do the other three lifts, all in a 4days a week one lift a day program.
    Glad for any help.

  2. #2
    Join Date
    Jul 2007
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    North Texas
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    43,239

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