Post-Lockdown Programming Post-Lockdown Programming

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Thread: Post-Lockdown Programming

  1. #1
    Join Date
    May 2018

    Default Post-Lockdown Programming

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    Hi Everyone,

    I was fortunate to have a good bench for the past 3 months of lock-down, but had only 255lbs of weight and no means to squat. The good news is I can now bench 255x5 after having moved through madcow in this time. The bad news is that I've done no squatting and no significant deadlifting during this time.

    Now that I have the opportunity to squat and deadlift again, would it be wise to continue running madcow for bench and then to run starting strength on the Deadlift and Squat?

  2. #2
    Join Date
    Aug 2013
    Phoenix, AZ


    If your bench press is still making progress then continue doing what you are doing and run a Squat and Deadlift LP to bring those lifts back up.


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