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Thread: Novice Progression

  1. #11
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    • wichita falls texas december seminar 2020
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    You can keep repeating it - it's basically an early intermediate DL program. But you will need to cycle the reps on DL intensity day and depending on how heavy the PC is, you may need to alter the 2x5 DL day weight as time goes on.
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  2. #12
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    Jun 2020
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    By cycling the reps do you mean go through fives, triples and singles? So as an example I get stuck on fives, move to triples, get stuck in triples and mine to singles. Once this has run out I go back and try the set of fives where I was previously stuck?

    As for the light deadlift day, I assumed that would be 80% of whatever your last heavy deadlift was?

    With the PCs am I just doing them once a week or should I be doing a few sets on my light deadlift day?

  3. #13
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  4. #14
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    Jun 2020
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    I have the book but doing a light deadlift day during nlp is going a bit off piste isn't it?

  5. #15
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    Early in the exchange you decided you wanted to break away from advanced NLP, so when you do that you situationally make yourself an intermediate. The conversation thus shifted to that type of programming and for this type of programming it is less cut and dry. As noted in PPST which Rip linked above, there are different approaches you can use to continue to drive progress. The book highlights the principles, but doesn't give "the" program that one should use. It must be customized.
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  6. #16
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    starting strength coach development program
    I understand that, I was just after clarification if what you suggested.

    Your help has been much appreciated.

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