Increasing more on Monday, less on Wed and Friday? Increasing more on Monday, less on Wed and Friday?

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Thread: Increasing more on Monday, less on Wed and Friday?

  1. #1
    Join Date
    Jul 2020
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    New Jersey
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    Default Increasing more on Monday, less on Wed and Friday?

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    I couldn't find this in the books. If I am starting to stall, does the NLP need to be equal increments each time? Would adding 5 lbs on Monday and 2 lbs on Wed and Fri screw up the program? I feel a lot better on Mondays after the extra rest day.
    If that isn't the a good idea, I might drink more milk, drop the weight and start building up in equal units.

  2. #2
    Join Date
    Dec 2014
    Location
    New York, NY
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    589

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    It's safer just to switch to 2.5lb jumps for the upper body lifts when they start to get hard.
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  3. #3
    Join Date
    Jul 2020
    Location
    New Jersey
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    Default

    Ok. Thanks. I'll try it that way.

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