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Thread: Recovery and training schedule

  1. #11
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    • starting strength seminar april 2021
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    Quote Originally Posted by Mark Rippetoe View Post
    Who has this theoretical increased ability to recover?
    either someone who is a born athlete with better genetics than the average person or anyone willing to increase their hormones such as testosterone, growth hormone, or insulin. In chapter 4 these things are explained as being responsible for growth and recovery

  2. #12
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    So why are we discussing this again? Are you in either category?

  3. #13
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    Yes or at least potentially yes since those things are easily accesable and just assume I'm not an elite athlete with superior genetics bc otherwise I probably wouldn't be asking to begin with

  4. #14
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    So, you want to modify the program when you take steroids. Fine with me.

  5. #15
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    Watch this. They answered the question in this video. Unless you're the one who asked this question in this video, and you are looking for an answer you like better here on the forums...


  6. #16
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    Quote Originally Posted by Mark Rippetoe View Post
    So, you want to modify the program when you take steroids. Fine with me.
    More days of training the same movements or more movements per day?

  7. #17
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    starting strength coach development program
    You realize that if you modify the program, you're effectively NDTP, right?

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