I think I missloaded the bar on GGW I think I missloaded the bar on GGW

starting strength gym
Results 1 to 6 of 6

Thread: I think I missloaded the bar on GGW

  1. #1
    Join Date
    Feb 2019
    Posts
    24

    Default I think I missloaded the bar on GGW

    • starting strength seminar august 2021
    • starting strength seminar october 2021
    • starting strength seminar december 2021
    So I am following GGW and on week 6
    I think I squated 80% 4x4 instead of 85%
    Should I keep going as if nothing happened and take it as a little deload?
    Or what should I do?

  2. #2
    Join Date
    Feb 2019
    Posts
    24

    Default

    Please andy baker
    What would you do in this situation?
    My brain made a back flip

  3. #3
    Join Date
    Feb 2019
    Posts
    24

    Default

    Should I repeat week 6 again?
    Or keep going?

  4. #4
    Join Date
    Sep 2020
    Posts
    138

    Default

    Sounds like you created week 5b.

  5. #5
    Join Date
    Feb 2019
    Posts
    24

    Default

    Quote Originally Posted by JJ23 View Post
    Sounds like you created week 5b.
    But instead of 5 reps I did 4 reps
    So maybe repeat week 6 and take it as a small deload

  6. #6
    Join Date
    Oct 2017
    Location
    Uk
    Posts
    1,436

    Default

    starting strength coach development program
    Knowing Andy having been coached by him, I think excuses for going lighter or, less are few and far between. They usually involve unintentional missed reps or injuries and not intentional reductions. He doesn’t take prisoners. Push on.

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •