NLP without ankles NLP without ankles

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Thread: NLP without ankles

  1. #1
    Join Date
    Apr 2018
    Posts
    117

    Default NLP without ankles

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    My wife badly sprained her ankle, she is now stuck in a boot for at least a week.

    She's not too bummed about having to deload and ramp back up for her squat and deadlift, but she has fought hard to get her presses up to where they are and still wants to keep going.

    Would something like the following be acceptable until she can bend her ankle properly? Better than nothing?

    DAY A
    Bench Press 3x5
    Lat Pulldown 3x10
    Back Extension 3x10

    DAY B
    Overhead Press 5x3 (she was doing this before her injury)
    Lat Pulldown 3x10
    Back Extension 3x10

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    48,438

    Default

    She can probably squat and deadlift in the boot. Certainly deadlift. Try it.

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