Originally Posted by
Nathan Stewart 2
Thank you for the response, I think it’s a good peice of advice but maybe answering the question you think I should be asking, not the question I actually asked. I could be wrong and I frequently am, but I believe the first three questions, which I have read multiple times by now, refer to my specific recovery as a whole, the question I asked though is about which has a greater affect on recovery in general. Specifically intensity or volume. I’m not trying to get unstuck I’m trying to understand how these two training variables affect recovery in genaral.