[Question] Intermediate Programming For The Press

[Returnofthemac]

Hi there,

I have a question regarding intermediate programming for the Press, as detailed in Nick Delgadillo's article.


When referencing the Friday session, Friday: 5-7 Press Singles @ 2-5 lbs more than your last “heavy” press workout AND 1x5 Bench
what exactly do you mean by your last "heavy" set?

Is this meant to be an increase of 2-5 lbs more than Wednesday's 5x5 set?

Thanks!

[Nick Delgadillo]

It means that you just pick up where you left off on your last “LP” workout.

[Returnofthemac]

It means that you just pick up where you left off on your last “LP” workout.

Ahh got you. Thanks, Nick.

Might be worth making that part of the article a bit more explicit in case others aren't quite sure.

Thanks.