Trash Back Work Arounds Trash Back Work Arounds

starting strength gym
Results 1 to 2 of 2

Thread: Trash Back Work Arounds

  1. #1
    Join Date
    May 2023
    Posts
    4

    Default Trash Back Work Arounds

    • starting strength seminar october 2023
    • starting strength seminar december 2023
    • starting strength seminar december 2023
    Currently 3 weeks into sciatica. Squatting and DL seem to make it worse. Not too painful during the lifts but shows up the following morning.

    How often can you press and bench per week? Id like to do a press-bench-chin workout M-W-F.

    As long as Im eating and resting, should be good, right? Should calories be reduced?

    Thanks

    M
    43
    182
    Bench 3x5@185
    Press 3x5@122
    Chins 6 5 5

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    52,420

    Default

    Get a decent therapist to do a piriformis release on both sides of your hips.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •