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Thread: Alternating deadlifts, haltings and block pulls

  1. #1
    Join Date
    Jun 2020
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    384

    Default Alternating deadlifts, haltings and block pulls

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    I'm currently basing my training on the Phase 3 "split" of the novice progression. Regular deadlifts alternate with block pulls bellow the knee and haltings. Last Wednesday I was supposed to pull 467x5 for a new deadlift PR, but failed miserably (ended up doing one set of 2 and three sets of 1).

    My question is: despite feeling well recovered from training I hadn't been sleeping so well for a few days leading to that training session. Should I retry that weight on my next heavy pull day or move on to block pulls and see if I have better luck next time?

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
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    54,976

    Default

    I would try it again. Might be there. You can reset next time if you have to.

  3. #3
    Join Date
    Jun 2020
    Posts
    384

    Default

    Thanks for the reply! Today I did my power cleans, Friday I'll deadlift again and let you know how it went.

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