I like your calculator and use ur as it is handy. A 3 day per week template that rolls the 4 thworkout into the next week is what I use. 5 week cycle. That and the "pure strength" second exercise option would be handy but I make due other wise
I like your calculator and use ur as it is handy. A 3 day per week template that rolls the 4 thworkout into the next week is what I use. 5 week cycle. That and the "pure strength" second exercise option would be handy but I make due other wise
Sorry I meant simplest strength..you got it. Thank you for the service you provide
I have purchased his book (hardcopy, thanks for the suggestion, though) and I know how to do what his book says. My question is about your calculator which is, I think, what you were asking for input about. Do I need to re-run your calculator every cycle? Because it (your calculator) doesn't say that anywhere I can find.
Thank you!
Thanks for the service.
Have you thought about an assistance/cardio circuit following Jim's guidelines for crossfit?