Originally Posted by
jwilson625
Thanks, Andy. I watched your recent HLM video, and based on this comment it sounds like that's ultimately the direction I am heading with the deadlift. My weekly 5x3 power clean is too low to really do anything for my deadlift, so I essentially have already implemented a light pulling day in practice. Adding what would effectively be a medium day seems like a logical next step. Would it make sense to start with something like a 1x5 at 90% of heavy day, or go right to a higher volume approach e.g. 3x5?