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Thread: Incline bench with Strength and Mass after 40...

  1. #1
    Join Date
    Jan 2015
    Posts
    12

    Default Incline bench with Strength and Mass after 40...

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    Andy,

    I'm looking at starting the Strength and Mass after 40 program. In terms of equipment the only thing I do not have is an incline bench. So for the Thursday-Light Press/Heavy bench day, is there another assistance exercise that could go in place of the incline bench?...maybe a push up variant(with feet elevated)?

  2. #2
    Join Date
    Jan 2008
    Location
    Kingwood TX
    Posts
    8,914

    Default

    Close Grip Bench or Paused Bench

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