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Incline bench with Strength and Mass after 40...
Andy,
I'm looking at starting the Strength and Mass after 40 program. In terms of equipment the only thing I do not have is an incline bench. So for the Thursday-Light Press/Heavy bench day, is there another assistance exercise that could go in place of the incline bench?...maybe a push up variant(with feet elevated)?
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Close Grip Bench or Paused Bench
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