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Thread: KSC method for raw powerlifting

  1. #1
    Join Date
    Oct 2017
    Posts
    1

    Default KSC method for raw powerlifting

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    Hi Andy,

    I have a question regarding your KSC method for raw powerlifting. On the bench intensity days you call for dumbbell bench as an assistance exercise after the main bench work. What would be an appropriate alternative exercise? Unfortunately I don't have access to heavy enough dumbbells.

    Thanks!

  2. #2
    Join Date
    Jan 2008
    Location
    Kingwood TX
    Posts
    8,914

    Default

    Do some lighter paused bench presses as back off.

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