starting strength gym
Results 1 to 2 of 2

Thread: Intermediate weekly progress

  1. #1
    Join Date
    Mar 2016
    Posts
    69

    Default Intermediate weekly progress

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Hello,

    I've just finished my lp and I'm looking to move on to either HLM or a 4 day split. I have a good understanding of the structure of these workouts (ie. format and what constitutes heavy, light and medium weight) but I don't understand how to progress the weight from workout to workout. I'm so used to the linear system of adding 5 lbs to the bar every time that I don't really have a feel for how to increase it in an intermediate program. I've read the intermediate section of PPST and I've watched Andy's youtube videos on each of the programs but I still don't have a clear understanding of how to adjust the weight from workout to workout over time.

    Thank you in advance.

  2. #2
    Join Date
    Jan 2008
    Location
    Kingwood TX
    Posts
    8,914

    Default

    You add weight to the bar for each lift once per week. But I'd need to see a specific program layout to tell you exactly how to progress each individual part of the program.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •