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Thread: when to add chins?

  1. #1
    Join Date
    Mar 2017
    Posts
    46

    Default when to add chins?

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    Hi, can I add in chins for day B without dropping the deadlift and power-clean frequency and still be "doing the program"?
    so that day A is |SQUAT, BENCH, DEADLIFT| and day B is |SQUAT, PRESS, POWERCLEAN, CHINS|
    I'm wondering because my press is beginning to grind but my deadlift is far behind my squat due to previous shitty programming.
    I'm squatting 325x5x3 and deadlifting 270x5. So I don't want to drop the deadlift frequency.

    Male, 16, weight 185, height 5'9"

  2. #2
    Join Date
    Jan 2008
    Location
    Kingwood TX
    Posts
    8,914

    Default

    Yes, you can do Chins on top of your Deads/PCs

  3. #3
    Join Date
    Mar 2017
    Posts
    46

    Default

    Ok, thanks very much

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