New to Forum - Programming Assistance Squats and Deadlifts

[Dalton Clark]

The 4 day TM template looks glorious. Just saying.

[MarinePMI]

I concur with all of Brian's suggestions but will add one other option for the bench to try before going to triples. Do back-offs. 3 back-offs at 90-95% can do well. I found that my bench has responded well to the 1 top set and 3 back offs. Many people find that bench responds better to more volume sooner than the other lifts.

Another "yes, yes, yes" to adding backoffs for bench (and press). I too have found I need the volume to keep the numbers moving up...