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Thread: Program change up on GGW

  1. #1
    Join Date
    Mar 2017
    Location
    manitoba,Canada
    Posts
    18

    Default Program change up on GGW

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    Coach Andy: Running the GGW a second time and am making some super gains even at 58 Yrs of age, but recently my shoulders have really been complaining after benching and I am considering Dropping bench completely and sticking to OHP on all 3 days, do you see any issues with this? I tried swapping out Dips for bench but they too get my shoulders screaming for a few days afterwards, not sure the rep/ratio on Wed. for the ohp.

  2. #2
    Join Date
    Jan 2008
    Location
    Kingwood TX
    Posts
    8,914

    Default

    You can certainly OHP 3x/week on an HLM program. Press Heavy Mon, Light Weds, Med Fri. About 8-10% reduction in load for Weds and about 5% reduction in load on Fri. 4-5 sets Monday, 2-3 sets Weds, 3-4 sets Friday

  3. #3
    Join Date
    Mar 2017
    Location
    manitoba,Canada
    Posts
    18

    Default

    Thanks Andy.Hitting numbers i have not seen in years,thanks again

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