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Thread: Squat Volume in The Bridge: Insufficient?

  1. #11
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    Quote Originally Posted by Dlk93 View Post
    Also, Adam, to answer another question I missed of yours: you asked whether I squatted 315x5@8. My best 5@8 on the bridge was last week: 330x5@8x4. I suppose that would put my 5RM above 345[emoji28]
    Which would mean that you can "surpass" your LP ending weight, without surpassing it per se.

    When you get to 345x5 at 8 or even 9, then you DEFINITELY "surpassed" it? Cool.

  2. #12
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    Quote Originally Posted by Dlk93 View Post
    Also, Adam, to answer another question I missed of yours: you asked whether I squatted 315x5@8. My best 5@8 on the bridge was last week: 330x5@8x4. I suppose that would put my 5RM above 345😅
    Good stuff!

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