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Thread: garage gym warrior 12 week peaking cycle

  1. #1
    Join Date
    Jun 2017
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    41

    Default garage gym warrior 12 week peaking cycle

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    Hi, Andy, can the 12 week peaking cycle rep/set protocal from garage gym warrior be used for a 4 Day split heavy day?

  2. #2
    Join Date
    Jan 2008
    Location
    Kingwood TX
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    8,914

    Default

    No reason it couldn't be. Just make sure you are getting some decent volume in on the light day for the lower volume/higher intensity weeks

  3. #3
    Join Date
    Jun 2017
    Posts
    41

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    Thank you Andy

  4. #4
    Join Date
    Nov 2010
    Location
    Staines, UK
    Posts
    1,590

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    slydeflex, check out my training log, I'm on the 4th week of my 3rd 12 week cycle. Based on the GGW program, I've set up sort of a 4 day split. It's been very effective, managed to increase my all time deadlift PR by 17.5kg (7.5kg+10kg) in the first two cycles. I highly recommend Andy's GGW program! (Note that I've been doing Snatch grip Deadlift as a squat substitute, and only recently introduced squats back in my program due to a shoulder issue)

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