Originally Posted by
Dr.B.
After reading everyone's helpful responses, re-reading sections of The Barbell Prescription, and trying some things out during my workout today, I've come up with the following, which fits into my time constraints, allows me to work in some accessory work I think is important to me. If you could give it a look and give me the benefit of your experience, that would be great. (It seems awfully squat heavy and deadlift light to me, but I know that more squatting and less pulling is generally recommended, and I'm willing to try it out if so many smart, experienced people have found it tends to work best.)
Monday (Heavy Squat)
Squat 3x5
Press 3x5
Pull-Ups 3x8-10
Wednesday (Heavy Press)
Squat 2x5 (90%)
Floor Press 3x5
Inverted Bodyweight Row: 50
Friday (Deadlift)
Deadlift 1x5
- maybe 1-2 backoff sets at 90%, 85%
Lat Pulldown: 50
Squat 1-3x5 (95%)