Garage Gym Warrior Problem

[Whey and Steak]

I also have another question. My squat is at in the intermediate phase but my bench is still clearly at the beginner level due to a lack of weight gain on my part. I was 170lbs at 5'10 when I finished my lp. I'm thinking of doing bench starting strength style on Mon and Fri and proceeding with the rest of the lifts in a linear periodization format a la GGW. What does everyone think of this? I know I should have just put on the size during the lp but I'm in college at the moment and have other priorities.

[Jeff Illingworth]

Eat more. It will help more than programming at this stage.

[Brian Goldstein]

Eat more. It will help more than programming at this stage.

+1. many of us (ahem, me) have been right where you are and that's one thing we would likely agree we would have done differently. Esp w/r/t the presses eating more will have more effect than just about any programming tweak you'd make. Calories and sleep.